Yoga for Your Lunch Break

August 18, 2021
12:00 PM MDT - 1:00 PM MDT
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Yoga for Your Lunch Break
Virtual program

August 18, 2021
12:00-1:00 pm

Free to FPA members - brought to you by our Partners
$10 for nonmembers - 

With Sophia Miller, Philosophie Yoga

FPA of Colorado is grateful to partner with yoga expert Sophia Miller to offer a wellness event to be enjoyed from the comfort of your home or conference room.  This has been an unusual year, with so many challenges.  Join us for an hour to pause, reflect, and reset yourself for the week ahead. For all levels and abilities. Sophia's intuitively curated vinyasa flow offerings support students in: the development of resilience, awakening to the connection between body + mind, and cultivating present moment awareness through anchoring the practice and self in blissful breath. Once established in breath, the forefront of class will focus on the relationship between the inhale/exhale + physical action; the latter portion of the experience will focus on unwinding the mind + soothing the nervous system.     
Sophia offers a number of weekly public classes both in person and on Zoom, for which details and updates can be found on her Instagram page. Sophia is also available for private + corporate sessions. 

Register, and watch for the confirmation email. This will include the link to attend. SAVE this information -- you will not receive a reminder for this event.


$0.00 FPA Members

$0.00 Partner/FPA Member

$10.00 FPA Non Members